Offerings
At Roots, we believe the body is always communicating. Symptoms are not random inconveniences to silence, but meaningful signals that deserve curiosity, context, and understanding. Our mission is to cultivate body literacy — helping people reconnect with their bodies, better understand the messages they are receiving, and rebuild trust in their innate ability to heal. In a world that often teaches us to outsource our health and ignore our intuition, Roots exists to help people feel informed, empowered, and connected to themselves again.
I approach wellness through a root-cause lens, focusing on the foundational habits, environmental influences, nourishment, stressors, and lifestyle patterns that shape long-term health. Rather than chasing quick fixes or masking symptoms, I aim to create sustainable change by helping clients understand the “why” beneath what they are experiencing. Through education, practical guidance, and individualized support, Roots helps people build a healthier relationship with food, their bodies, and their overall well-being — creating the conditions for true healing, resilience, and lasting transformation.
A 1:1 Coaching, 6-week personalized deep dive into your habits, choices, and how to make nutrition work for you in your real life. This includes full root-cause analysis of current challenges and goal setting.
Includes:
90-minute intake appointment, 45 minute follow-up, 2 × 30 minute sessions, a personalized recommendation plan.
Roots
Deep Dive
In-person grocery store walkthrough to simplify healthy shopping. We’ll go over how to read labels, how to make the most of ingredients, and how to make healthy eating taste amazing within your budget. Please reach out with your location to determine availability.
Includes:
60-minute session at a grocery store of your choice, print-out materials to help you on your own moving forward
Roots
Shop with me
A food audit of your current daily meals and snacks to find opportunities to optimize general health. This is not intended to troubleshoot specific health challenges.
Includes:
An audited review of your submitted food diary, including explanations for each suggestion, plus recipes and product swap suggestions.
Roots
Decoded Plate
Food sensitivities are a very common culprit of ongoing energy and fatigue related symptoms. It can be extremely difficult to determine what on our plate is driving inflammation, and this test can help pin-point that. This test covers 184 foods and herbs.Why guess when you can know?
Includes:
Coordination of test kit, and a 45-minute follow up session to discuss the results and how to action them in your real life.
Feel free to use the form below to request a food-sensitivity test.
Roots
Food Sensitivity Review
Other Services
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Are you a individual, group or business that’s looking for a speaker to cover a specific wellness-focused topic? I’d be happy to discuss my scope of expertise, and if there’s an opportunity to share my knowledge with you and your group.
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With over 15 years of professional corporate experience, I’ve stood on many stages. Combine that with my Holistic Nutrition Certification, and I can help deliver information to small or large groups alike. Let’s connect to find out what your audience needs to hear.
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Are you a business local to the greater Raleigh area looking to bridge your nutrition, lifestyle or wellness-focused services with education from a Certified Holistic Nutritionist? I am open to discuss everything from participation to co-hosting events.
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Are you a corporation looking to establish a wellness program and/or incentive for your people? Do you want your company to feel better in order to work better? With over 15 years of experience in Corporate America, I am uniquely positioned to relate to your employees’ needs and to help them create realistic paths to better overall health.
Begin Your Path to Elevated Well-Being
Submit this form if you’re not quite ready to schedule, but want to start getting to know each other. You can also use this form to begin the process of ordering lab testing.